Food you can eat while wearing braces

Posted on Dec 6, 2012

Food you can eat while wearing braces
Food you can eat while wearing braces

It’s a known fact that having braces can get you many dental benefits especially for your smile. However, braces can take a long time to take effect and this means some major changes in your lifestyle. You need to be more meticulous when it comes to your dental hygiene and you should also be careful with what you eat. Because of the metal arches, metal brackets, and elastics of the braces, there are certain foods you need to avoid so that you don’t damage or ruin your braces. If you are unsure of what foods you can eat while wearing braces, here is a simple guideline you can use and take to heart.

There are those foods that are strictly off limits if you have braces. These tend to cause problems for your braces when you eat them and can even ruin your braces. Hard foods like uncooked vegetables/fruits, peanuts, candies and the like should be avoided because they can become stuck in between the wires of your braces and be the cause of not only tooth decay, but also damage to the braces. You should also avoid chewy foods like caramel, toffee, bubble gum, and the like. There is a good chance that these foods can become entangled into your braces and you’ll have a big problem on your hands.

Focus your diet on soft and well cooked food. Foods you can eat while wearing braces include cooked vegetables, eggs, soft fruits, and bread or rice. Most meats are also okay to eat as long as they are cooked properly and are not too stringy. Noodles or pastas are also good as they can be packed with flavor and are very adaptable.

While your diet is restricted to certain types of foods, this temporary change in your life style is all for the better and will help you get a much healthier and good looking teeth. If you want more details about the foods you can eat while wearing braces, be sure to visit HGS Ortho for more information and get professional advice on taking care of your braces.